Selenium: The Missing Nutrient
Selenium is a trace mineral that our bodies need to stay healthy and energized, but many people are deficient. This mineral is vital for your thyroid to function optimally, support immune function, support energy levels and much more. More than a billion people are lacking this vital trace mineral and the results are not hard to see. So many people are sicker today than they have been in years. Thyroid conditions are prevalent and cases of cancer are on the rise.
Symptoms of selenium deficiency include:
Tiredness
Depressed immune system
An increase in allergies
Cardiomyopathy
Susceptibility to infections
Depression
Chronic Fatigue Syndrome
Thyroid issues
Taking this trace mineral won’t magically heal you, but it will help your immune system start fighting better and protecting you more effectively. But where do you get it and how much do you need?
The beautiful thing about nature is most of our minerals can be obtained in our food in the amounts that we need to remain healthy. Selenium is no different. It can be found in Brazil nuts, broccoli, asparagus, eggs, organ meats, sunflower seeds, mushrooms, fish and some grains like brown rice. Just one to two Brazil nuts daily will provide all the selenium you need.
Eating a diet rich in whole foods and vegetables is the best way to obtain what you need to stay healthy. When it comes to selenium, your body will thank you. I’m not sure about you but I’d like my immune system working a peak performance. You better believe my daily regimen includes some selenium. A little goes a long way!
