Despite the low-fat craze and regular check-ups with doctors, illness and preventable diseases are on the rise. Could there really be a simple answer and an easy fix? This vital nutrient may be the answer.

A relaxing bath can do more than ease tight muscles. Learn about its role in reducing inflammation.

Diseases don’t just “happen”. They aren’t because of bad luck or even bad genes. There are signs and ways to tell if you are heading in the right direction or not. Vitality can be yours if you know how to support it and reduce this driving element.

If you are deficient in this nutrient you may be getting sicker and more tired than you need to. Read on to learn what you can do to ensure you are getting enough.

Butter was demonized for years, but thankfully it is better understood and appreciated for its health-promoting benefits. Most people can benefit from some butter each day. Read on to find out why!

Eggs are a common breakfast food item. Do you know if your eggs meet the cut? Read on to learn how to tell a good, health promoting egg from an egg that promotes inflammation and poor health.

Sugar Substitutes are a popular replacement for table sugar, not only in beverages but also in baked goods, ice cream, condiments and more. But are these calorie-saving compounds safe and beneficial for us? Read on to find out!